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Celery Diet

Posted by editor On June - 13 - 2008

I’m digging more info on celery diet due to that confusing part of celery on my celebrity diet post last time which is commented by chikwendu. Some people refer to taking celery as giving you negative calories intake. Here’s more information on celery diet, whether you should go ahead on doing it or not, read more and find out:

Something you shouldn’t go on. Celery has next to no nutritional value… people eat celery because they actually get “negative” calories. Celery itself doesn’t contain many calories, and in the process of chewing the celery, you actually burn off more calories than you take in. If you’re thinking about dieting, diet sensibly with proportion control and adequate cardio.

The reason a celery diet works is because celery does not give you any nutrition but by digesting it you burn calories so you could call it a workout with out pain.

more to read:

Celery is much more than a traditional summer salad ingredient. Available throughout the year, a little research on celery shows this versatile vegetable has very real health benefits and is worth adding to your weekly diet.

Research has shown that celery contains blood pressure reducing properties. Celery contains active compounds called Pthalides which relax the muscles of the arteries that regulate blood pressure allowing these vessels to dilate. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

Celery is an excellent source of Vitamin C with all its health benefits. Vitamin C can help to reduce cold symptoms or the severity of cold symptoms during the winter months. This important Vitamin helps to support the immune system and is a cold fighter!

Celery also provides fibre (see High Fibre Diet), and essential minerals such as Folacin and Potassium.

Nor surprising then that Celery has a long history of use, first as a medicine and then later as a food.

Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes, soups, stews and casseroles.

Nutritional Information from the WLR database
Celery, Raw, Average
1 Med Stalk/40g

Calories 3.1
Protein 0.3
Carbs 0.4
Fat 0.1
Fibre 0.6
Fruit/Veg 0.5

source1&2, source3. related post.


hand wash 525 small

Do you really think carefully when you pick a soap off that retail shelves for your handwashing needs? If not, maybe need to re-think over. I used to ignore all ingredients listed at the back of each item however I just googled up the word “Triclosan” – a common antibacterial and antifungal agent – I found at the back of the antibacterial soap and figured out it’s not really prefarable for use. Here’s why:

Overuse of chemicals like triclosan has been suggested to cause sensitive bacteria to evolve resistance to its antibacterial action. Should any antibiotic be discovered that works similarly to triclosan, this antibiotic’s effectiveness to combat infections will be reduced because people will be hosting resistant bacteria already due to their use of soaps containing triclosan.

And further more by Victoria Times Colonist

Whether you’re washing your hands or the kitchen countertops, it’s best for your family’s health and the environment to pass up antibacterial products in favour of plain soap and water, a University of Victoria researcher has found.

UVic molecular biologist Caren Helbing found while triclosan — common in soaps, clothing, toys and other items having antibacterial properties — isn’t lethal in small quantities, it can potentially affect the human thyroid gland. The thyroid plays a role in development, body temperature and metabolism.

“For most things, regular soap is just fine. In terms of children’s products, they shouldn’t have triclosan in them at all,” Helbing said in an interview.

Helbing’s research, published last week in the online journal Aquatic Toxicology, found triclosan to be harmful in the development of frogs and potentially humans. At the molecular level, the chemical compound is similar to vertibrates’ thyroid hormone. Helbing found triclosan at levels found in the environment disrupted a tadpole’s transition into a frog.

“Frogs serve as a very sensitive sentinel species for chemicals that can actually disrupt thyroid hormone action,” said Helbing. “Triclosan at levels measured in our waterways can actually affect how thyroid hormones works in frogs.”

The chemical compound is man-made for the purpose of killing bacteria and is showing up in more consumer products. Easy-clean items marketed as containing “Microban” contain triclosan, said Helbing.

But Helbing said triclosan is not necessary to clean up most household spills, and other scientists agree.

“When you ask a qualified microbiologist, they’ll tell you that it’s being overdone and there’s probably a greater chance of creating bacterial resistance than preventing problems,” said Joe Schwarcz, director of McGill University’s Office for Science and Society. “Washing with soap and water is enough, except in a hospital environment … You don’t want to use a jackhammer to kill an ant when stepping on it will do.

“The reason why the triclosan story is interesting is it’s so pervasive — it’s in so many products. Even (though) the risk (of ill effects) is small, the exposure is too large.”

Helbing agrees the prevalence of triclosan in the environment can make the fight against antibiotic-resistant illnesses more difficult.

It can also affect normal human development: “There are a lot of different processes in the body that can be affected.”

In March, the Canadian Paediatric Society called for parents to stop buying antibacterial products, and instead use soap and water to wash toys, hands or household items.

Triclosant can also be find in soaps, deodorants, toothpastes, shaving creams, mouth washes and cleaning supplies.



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