What do we all consider to be a healthy eating?
Most of us would definitely give the typical SAD (standard American diet) answer which is to avoid fatty and greasy foods and consume more greens, lots of fruits with some lean meats.
So why America – the 5th lowest smoking rate among developed country and the lowest fat consumption per capita – suffers the highest obesity rate in the world and more over, heart attack listed as the number one hospital death cause in the country? Part of the hidden truth is because of what we’ve been told all along from the American dietary and nutritional guidelines has been skewed. Here’s the info-graphics that clearly explained why we get fat.
If you want in-depth information there is this article entitled “Enjoy Saturated Fats, They’re Good for You!” by by Donald W. Miller, Jr., MD a cardiac surgeon and a professor.
And if you’d like to start adapting to low carb high fat diet this Swedish Diet Blog is quite helpful for recipes and what to cook tips.