Sleep Disorders is health problem. Do you think putting more hours to sleep could really convince your body that it’s getting enough good rest? Hmm not necessarily,…
How to remedy your sleep disorders? I just found out that good sleep really depends on what time a person go to bed, the earlier the better so here goes the story quoted from Dr. Joe:
Medically, researches have shown that sleeping early has decreased incidence of depression, cardiovascular ds, sleep apnea and among others. In obesity literature, lack of effective sleep is also responsible for higher appetite and increase obesity rate. Other study further indicated that one hour of slept in the early hours is equivalent to two hour of late sleeps. Thus, if you want to be healthy, you can not say that I would hang out until late at night and then slept until late morning. The body can tell a difference and result in poorer health outcomes.
I have worked long and irregular hours during my medical training. My experience and my medical learning convinced me the importance of early to bed and early to rise results in healthier and more productive life.
So now how many of us will switch and start sleeping early, it’s tough when you have babies around or perhaps other responsibilities like graveyard working hours but try to do it whenever possible to get into a healthier lifestyle.